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In case you are having around the same foods after You begin “calorie counting” than you had been ahead of, you might be preserving an identical standard of activity, and you are not striving to limit “energy” also considerably, then Sure, you may see reasonable outcomes.
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“One of the factors currently being designed is usually that various foods eaten beneath distinctive situations but labeled at the identical calories can cause distinct interior Strength balances.”
My position, nevertheless, is that men and women are leaping from “not Most people Really should depend calories” to “you SHOULDN’T depend calories”, or simply even worse, stating that CICO is flat out Fake.
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Your Wikipedia website link redirects to “meals Strength”, which notes “Typical foods Power is based on heats of combustion within a bomb calorimeter”
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You’re accurate that the read more thermic influence of foods (TEF) is important. Even so, TEF isn’t a magical assets: it’s a direct impact on the metabolic fates check here of food items, as defined higher than.
This whole post is just an especially extensive-winded strawman argument. The only real people that misunderstand energy in/energy out to this diploma are, ironically, your paleo/keto/vegans etcetera.